How is BJJ not only a great sport but also your next best workout?

What would you consider to be the best form of workout, what do you expect to get out of it?

  • Physical Activity
  • Weight Loss
  • Muscle Building
  • Muscle Training
  • Strong Core
  • Strength
  • Self Defence
  • Socializing
  • Mental Exercise
  • Great time

Well if these are some of the things that you look for in a workout and are unable to find all of them then we are here to tell you that you can achieve all of the above by training in one of the most promising forms of martial arts; he Brazilian Jiu Jitsu. This form of martial arts will encompass all your requirements like the flexible and comfortable BJJ-GI encompasses your entire body into a cocoon helping you perform your ultimate best.

Now that you are fairly convinced we don’t want you to attend your first Brazilian Jiu Jitsu class alone! So we are going to elaborate on our points above so you can convince your friend with details on why you both should be joining the next class!

1. Physical Activity


If you are looking for a workout that will help you challenge yourself and test your physical abilities then look no further! The Brazilian Jiu Jitsu will not only give you the best excuse of waking up in the morning but also ask of you to bring your best foot forward. This sport will work every inch of your body; mass, mind, muscle and bone! Usually when you workout you concentrate on certain body parts and core strengths. But the Brazilian Jiu Jitsu will make you work every inch of your body during every single training! So if you are someone always looking to push yourself and are tired of regular workouts, we bet you will love training for the Brazilian Jiu Jitsu!

2. Weight Loss


We know that the most common reason for anyone to start a workout regime is to get in shape and loose a few pounds. Well the Brazilian Jiu Jitsu will do more than that! It will help you work every inch of your body every time you enter that class. There is no turning back and that will definitely shake your weight a couple of inches down!

3. Muscle Training


When following a regular workout regime we bet you have kept certain days to target certain body muscles; like one day you will target your upper body, the next your leg muscles and occasionally your abdomen muscles. What if we told you there is a way to train all your muscles in one time. The Brazilian Jiu Jitsu will help make your muscles become strong and flexible. The amount of blood circulation you get by one hour of training is incomparable with any other kind of workout. This class will leave your muscles rejuvenated and strong.

4. Muscle Building


If you are looking for those strong leg and arm muscles then the Brazilian Jiu Jitsu is your answer. The constant training of not only with holding your weight but also that of your opponent will prove to be the best workout you will ever get from a regular leg day at the gym! You need to in cooperate the Brazilian Jiu Jitsu classes in your life if you’re looking to be as buffed up as Johnny Bravo!

5. Strong Core

You cannot survive the Brazilian Jiu Jitsu if your core is not strong, that means you won’t be leaving your Brazilian Jiu Jitsu classes without getting the best core workout. You will learn to derive your power from your core in these classes and no other workout can give you that!

6. Strength


People might see you as a petite, tiny innocent girl. But that will be the most incorrect observation they make about you if you’re training in the Brazilian Jiu Jitsu. This sport will make you own strength you never thought you had! Not only will this give you the ultimate strength training but also make you feel great about yourself!

7. Self Defence

Regular workouts are fine as long it’s just a workout you’re looking for. The Brazilian Jiu Jitsu will teach you a skill as well! It will allow you to push yourself to limits you were aware of, and that includes being able to physically defend yourself without anyone helping you! So if you’re looking to fight of any bullies who think you’re too weak to look after yourself, then prove them wrong by joining the nearest Jiu Jitsu classes.

8. Socializing


Who does not like to be a part of a family outside your work and actual family! Joining the Brazilian Jiu Jitsu classes will allow you to meet likeminded people as you. It will give you a reason to feel belonged with people facing the same challenges as you!

9. Mental Health

The Brazilian Jiu Jitsu does require your ultimate concentration. So if you’re someone who finds themselves easily distracted or unable to focus; then this sport is your best friend. You will train your mind to be attentive and observant if you want to survive your classes.

Not to forget the feeling of being belonged, of achieving great things and being able to focus clearly will boost your mental health and fill you up with positive energy!

10. Great Time

It’s always fun to try new things and see how far your mind and body can go. If you don’t get anything out attending Brazilian Jiu Jitsu classes then the one thing you will definitely get is a great time!

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