Fitness Tips
Nutritionist’s experts in London can help with IBS. Irritable Bowel Syndrome (IBS) is now so common that it affects up to one third of the UK population and the number of people with IBS is still on the increase. Irritable bowel syndrome (IBS) is supposed to affect 10-20% of people in the UK. IBS symptoms…
Introduction: Ulcerative colitis (UC) is the condition that causes irritation and ulcers or open sores in the large intestine. It comes under a group of conditions called inflammatory bowel disease (IBD). It mainly causes diarrhea with blood, mucus and cramping and urgency. Sometimes all these symptoms can wake up a patient of ulcerative colitis at night to…
Abstract Hemapheresis is the process by which the removal of parts of blood or collection of blood components is done by using automated equipment. Plasmapheresis is a therapeutic intervention that involves extracorporeal removal, return, or exchange of blood plasma or components. In the Ayurveda aspect, it is correlated to Rakta Mokshan which is done to…
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Starting your fitness routine can be very daunting. Most people start their workout routine once they hit puberty, while others only start working out when they actually feel they have gained a lot of weight. Experts say that there is no hard and fast rule or age limit that can restrict the workout time or…
Read More “Which Cardio Exercises Are Best For Beginners?” »
If you are into health and fitness, there is a high chance that you will see running included in almost every workout routine. It covers the maximum number of fitness goals and helps you target almost every muscle of your body. Most people prefer running over other exercises because it has so many variations. From…
Read More “Running As A Progressive Exercise – Can You Change The Intensity?” »
For learning any form of martial arts, most people join a class, others look at the literature whereas the majority who don’t want to invest just watch videos and learn the technique. However, when you are getting into solo training where there is no one else involved, you become your own teacher, your own critique…
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For every fitness goal, there will be a simple fitness routine that you can follow. Most of these routines are complex, require a lot of equipment and you need to work out for at least 45 minutes. This means if you want to achieve your fitness goal you don’t just have to work out but…
Read More “Are 5 Minutes Workout Plans Worth It For Beginners?” »
No matter how committed you are to your fitness routine, there will come a time when you end up skipping your exercise for a few days. This can be due to medical reasons, your job, time constraints, traveling, or just because you are getting lazy. As a result of these issues, most people simply leave…
Actress Mahima Chaudhary recently announced about her cancer diagnosis and also that she has been fighting it and now she is free from it for around 3-4 four months. It came as a shocking revelation for her fans and the film industry. However we are glad to know that she is doing fine now. Mahima…
Read More “Breast Cancer: Causes, Prevention & How Ayurveda Can Help?” »
Caring for a bedridden family member can be physically, intellectually, and emotionally draining. Fortunately, an at-home care services firm with experience and competence in caring for bedridden seniors can give the personal and professional care they require. When senior care magnolia for a loved one has become too hard for the family and relocating them…
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