7 Effective Exercises to Ease Chronic Pain
Chronic pain is quite different from normal pain. Normal pain caused by some inflammation or any accident injuries, might be healed during the period of time. However, in case of chronic pain even if the injury is healed pain might last for quite a longer duration. Some common chronic pains are:
- Headache
- Post Trauma Pain
- Post Surgery Pain
- Post Major Accident Recovery
- Cancer Pain
- Neurogenic Pain
- Psychogenic Pain
- Lower Back Pain
- Knee, Ankle & Leg Pain
- Chest Pain
There are a few more chronic pains that do not require any genuine reasons for it. In fact, you might not find any injuries which could make the patient weak. Following are some chronic pain which do not require body to have any kind of injuries.
- Nerve Inflammation or Damage
- Migraine
- Fibromyalgia
- Endometriosis
- Sensitization
One should perform these exercises on regular basis to get the maximum benefits out of these exercises. So to improve your stamina, keep working out and continue exercising. MJphysio – the chronic pain clinic in Vancouver, Surrey and Fleetwood has come up with some easy and effective exercises to reduce chronic pain. Check out the infographic below.
