Skip to content
  • Advertise
  • Submit Guest Post

247HealthBlog

  • Fitness
  • Beauty
  • Sexual Health
  • Dental
  • Lifestyle
  • Food & Intake
  • Toggle search form

Using teabags to ease eye strain

Posted on August 8, 2019August 8, 2019 By Saguren Redyrs 2 Comments on Using teabags to ease eye strain

I spend a lot of time in front of the computer. As a health and fitness professional, this leads me put extra care into the wellness of my eyes. I make sure that my eyes stay as healthy as possible. I do this in a variety of ways:

How to protect the health of your eyes

  • Eat foods that are high in antioxidants. Antioxidants protect the cells in eyes from degradation. A potent example of a food that protects eye health is spinach.
  • Focus your eyes on different distances. If you focus on a screen for most of the day, take some time to lift your eyes away from the screen and focus on things that are further away. Use the 20/20/20 rule. Every 20 minutes, look 20 feet away for 20 seconds.
  • Taking a brisk walk every few minutes is another great way to give your eyes a break. In fact, brisk walks can increase your productivity at work.
  • Balance out the amount of time that you spend focusing on shorter distances with times where you focus on longer distances. This is one of the reasons why I include running into my daily routine.
  • Do things that increase blood flow. Your eyes need nutrients to recover. Blood is your eyes’ only access to these nutrients.
  • If you feel constant discomfort in your eyes, it is a good idea to pay your eye doctor (optometrist or ophthalmologist) a visit. In many cases, this may prevent certain conditions from becoming worse if they are detected early enough.
  • Balance out eye-intensive activities with other activities that relax the eye muscles. One of these activities, using tea bags to ease eye strain, is the focus of this article.

Why tea bags help to alleviate eye stain

Here is why tea bags will help to alleviate eye strain:

1) Tea is naturally anti-bacterial

Since tea is naturally anti-viral and anti-bacterial, the regular use of tea bags on the eyes will help to remove any germs that could be causing discomfort. A healthy eye can spend more energy on recovery instead of fighting off viruses and bacteria.

2) Tea bags will add moisture to dry eyes

We tend to blink less when we look at screens. This leads to eye dryness – commonly known as dry eye. Dry eye can make eyes feel painful and strained. It’s like trying to do cardiovascular exercise when you haven’t had enough water for an extended period of time. Dry eye can lead to eye strain. The moisture from tea bags will seep into the eyes and help to moisturize them.

3) Nutrients

The nutrients from tea (like antioxidants and tannin’s) will help the eyes to recover from damage. Antioxidants do two very important things on a cellular level.  They help to repair cellular damage. They also help to prevent further damage from free radicals.

4) Different temperatures will encourage blood flow

Cold temperatures will tighten blood vessels and ease swelling and inflammation. Hot temperatures will expand blood vessels and encourage the flow of more blood. By increasing or decreasing the temperature around the eye, you speed up healing by changing the existing blood flow. This helps to prevent inflammation, swelling, blood pooling and, therefore, stagnant recovery.

5) Relaxes the eye muscles

You need to try leaving tea bags on your eyes for a few minutes to experience the kind of relaxation that you feel in your eyes and eye muscles afterwards. This feeling of relaxation will ease strain and help the rest of your body to relax. It will also encourage healing. A relaxed muscle is a healing muscle. In cases of swelling and inflammation, you have to wait for these symptoms to die down before the healing process can start. This is why athletes will use heat or cold to jump-start the recovery process after injury.

How to use to try the teabag method

If you would like to try this method and see whether it will help with your eye strain, this is how you do it:

1) Add boiling water to two tea bags without any additives like sugar or milk

2) Take out the tea bags and place them on a plate

3) Wait for them to cool down until they won’t burn the skin of your eyelids

4) Place a towel on your pillow so that the tea does not run onto your bedding

5) Place the tea bags on your closed eyes, while lying down, while they are still warm

6) Leave them on for about 10 minutes. Turn them over every 2 minutes or so.

7) Remove the tea bags and open your eyes slowly

8) Repeat the process until you feel like your eye strain is reduced

Notes

  • You may want to play music is you struggle to sit still
  • Don’t worry about drops of tea running down your face
  • Be sure to wash your face and hands afterwards – tea can stain your skin
  • DO NOT use cucumber slices directly on your eyes. Although the effects will be the same as tea (moisture, cool temperature and relaxation), the possibility of bacterial infections outweigh the potential benefit

By giving your eyes optimal time to recover, you can reduce the negative effects of focusing on the same length of distance for too long. Always speak to your eye doctor whenever you feel any discomfort or whenever you want to try a new self-care routine for your eyes.

Saguren Redyrs
Saguren Redyrs
Saguren Redyrs is a personal trainer from South Africa, and the editor of SA Spotters.
He has a passion for making health and fitness simple and attainable for everybody.
Check out his post on forming new habits.
General Tags:dry eyes, eye, eye health, eye recovery, eyestrain, relaxation, tea, teabags

Post navigation

Previous Post: Best Home Remedies for Asthma
Next Post: How to Deal with UTI (Urinary tract infection) Naturally?

More Related Articles

10 Possible causes of breast pain 10 Possible Causes of Breast Pain: Be aware, never neglect! General
Postpartum Depression in Females Postpartum Depression in Females – Overview General
Treatment of Immune Thrombocytopenia purpura Herbal Treatment for ITP(Idiopathic Thrombocytopenic Purpura) General
The 4 best ways to detox your body naturally General
Beat Coronavirus Ancient Indian Practices the World Needs to Learn to Beat Coronavirus General
sex-determination Is Chinese Calendar A Magic Calendar for Sex Determination? General

Comments (2) on “Using teabags to ease eye strain”

  1. Pingback: 3 Easy ways to reduce your caloric intake | 247HealthBlog
  2. Pingback: The 4 best ways to detox your body naturally | 247HealthBlog

Leave a Reply Cancel reply

You must be logged in to post a comment.

Get notification any time a new post is publlished.
Loading

Recent Posts

  • What is Apitherapy? – History, Benefits, and How It Is A Part Of Ayurveda?
  • Advanced Research on the Health Benefits of Alkaline Reduced Water
  • Tinubu Set to Improve Nigeria’s Healthcare and Delivery (Part 2)
  • How to Cope with Postpartum Depression In 2023
  • How Tinubu’s Presidency will Benefit Healthcare Sector
  • An Overview Of Cystic Fibrosis And Its Effects On The Body
  • If Elected, Tinubu – Shettima on Food and Agriculture
  • Dental Care: Advice For Maintaining A Better Oral Health
  • The LinkBetween Migraines and Brain Tumours
  • IRRITABLE BOWEL SYNDROME
  • Ulcerative Colitis
  • Tinubu Set to Improve Nigeria’s Healthcare and Delivery
  • Relation of Hemapheresis with Raktashodhana in Ayurveda
  • What Are Fast Braces? Fast Vs Traditional Braces
  • Intermittent Fasting – A Natural Way to Keep Oneself Healthy
  • Which Cardio Exercises Are Best For Beginners?
  • Running As A Progressive Exercise – Can You Change The Intensity?
  • How to Create a 5-Step Complete Training for Martial Arts?
  • Are 5 Minutes Workout Plans Worth It For Beginners?
  • 3-Day Workout Split for Beginners
  • Breast Cancer: Causes, Prevention & How Ayurveda Can Help?
  • The Importance Of Maintaining Skin Health
  • Seniors who are bedridden can benefit from in-home care services
  • 10 Benefits Of Drinking Warm Lemon Water
  • Why do I have hardening, swelling, and stiffness in the Joints?
  • What Protein Foods Should You Avoid?
  • Masturbation – Myths and Facts
  • 10 Secrets to Make Your Skin Softer and More Elastic
  • Submit Guest Post
  • Advertise
  • Terms of Use
  • Privacy Policy
  • Disclaimer
  • Medical Doctor Online Advertising
  • Hospital Digital Marketing
  • Medical Products Marketing
  • Healthcare Digital Marketing Agency

247Healthblog writes informative and educative health guides, tips, and answers numerous questions about health- males, females; young, and adults; from beauty, and skincare to dental, fitness, etc. Also, 247healthblog offers guides on digital marketing of medical services for doctors, hospital owners, and medical directors; drugs manufacturers, distributors, and retailers.

Get notification any time a new post is publlished.
Loading

Copyright © 2023 247HealthBlog.

Powered by PressBook Blog WordPress theme