How fiber stimulates digestion, regulates bowel movements, increases micro nutrient consumption and decreases appetite.
You can change your sleeping habits by doing certain exercises at the right times of the day. I examine how exercise improved my own sleeping patterns.
Find the right balance between what is easy and what will have the most impact to make changes that are not only do-able, but have a lasting impact.
If you can learn to enjoy the withdrawal process, you will never want to smoke ever again.
Caffeine stimulates your body’s energy production and helps it to reduce fat by turning it into energy. Learn what happens when you stop consuming caffeine.
Follow these tips to help your brain recover from mental stress and perform at its best. Invest in your mental health to increase mental performance.
How you can assist your body’s natural detoxification process without spending a single cent.
How cold showers will speed up metabolism, increase energy levels, help to burn fat, improve immunity and fight against depression.
Calories are the measure of how much energy a food contains. Your body uses these calories as energy and stores the excess as fat. Successful weight loss and living a healthy lifestyle is strongly connected to the balance between increasing caloric output (exercise) and maintaining the right caloric input (eating less to lose weight or…
Using tea bags to relax the eye will help with eye strain and can assist with recovery.