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Author: Saguren Redyrs

Saguren Redyrs is a personal trainer from South Africa, and the editor of SA Spotters.
He has a passion for making health and fitness simple and attainable for everybody.
Check out his post onĀ forming new habits.

Why you should be eating enough fiber every day

Posted on November 11, 2019November 11, 2019 By Saguren Redyrs No Comments on Why you should be eating enough fiber every day
Why you should be eating enough fiber every day

How fiber stimulates digestion, regulates bowel movements, increases micro nutrient consumption and decreases appetite.

Food & Intake, General, Lifestyle

How I used exercise to correct my sleeping patterns

Posted on October 28, 2019October 28, 2019 By Saguren Redyrs No Comments on How I used exercise to correct my sleeping patterns
How I used exercise to correct my sleeping patterns

You can change your sleeping habits by doing certain exercises at the right times of the day. I examine how exercise improved my own sleeping patterns.

Fitness, General, Lifestyle

5 Ways to make positive changes that last

Posted on October 11, 2019October 11, 2019 By Saguren Redyrs No Comments on 5 Ways to make positive changes that last
5 Ways to make positive changes that last

Find the right balance between what is easy and what will have the most impact to make changes that are not only do-able, but have a lasting impact.

Beauty, Fitness, Food & Intake, General, Lifestyle

Use the power of your mind to quit smoking

Posted on September 30, 2019September 30, 2019 By Saguren Redyrs No Comments on Use the power of your mind to quit smoking
Use the power of your mind to quit smoking

If you can learn to enjoy the withdrawal process, you will never want to smoke ever again.

Beauty, General, Lifestyle

Will you gain weight if you stop drinking coffee or tea?

Posted on September 16, 2019September 16, 2019 By Saguren Redyrs No Comments on Will you gain weight if you stop drinking coffee or tea?
Will you gain weight if you stop drinking coffee or tea?

Caffeine stimulates your body’s energy production and helps it to reduce fat by turning it into energy. Learn what happens when you stop consuming caffeine.

Beauty, Fitness, Food & Intake, General, Lifestyle

Overcome mental fatigue

Posted on September 10, 2019September 10, 2019 By Saguren Redyrs 2 Comments on Overcome mental fatigue
Overcome mental fatigue

Follow these tips to help your brain recover from mental stress and perform at its best. Invest in your mental health to increase mental performance.

General, Lifestyle

The 4 best ways to detox your body naturally

Posted on September 2, 2019September 2, 2019 By Saguren Redyrs 2 Comments on The 4 best ways to detox your body naturally
The 4 best ways to detox your body naturally

How you can assist your body’s natural detoxification process without spending a single cent.

General

The top 5 benefits of taking cold showers

Posted on August 26, 2019August 26, 2019 By Saguren Redyrs No Comments on The top 5 benefits of taking cold showers
The top 5 benefits of taking cold showers

How cold showers will speed up metabolism, increase energy levels, help to burn fat, improve immunity and fight against depression.

Beauty, Fitness, General, Lifestyle

3 Easy ways to reduce your caloric intake

Posted on August 19, 2019August 20, 2019 By Saguren Redyrs 1 Comment on 3 Easy ways to reduce your caloric intake
3 Easy ways to reduce your caloric intake

Calories are the measure of how much energy a food contains. Your body uses these calories as energy and stores the excess as fat. Successful weight loss and living a healthy lifestyle is strongly connected to the balance between increasing caloric output (exercise) and maintaining the right caloric input (eating less to lose weight or…

Read More “3 Easy ways to reduce your caloric intake” »

Fitness, Lifestyle

Using teabags to ease eye strain

Posted on August 8, 2019August 8, 2019 By Saguren Redyrs 2 Comments on Using teabags to ease eye strain
Using teabags to ease eye strain

Using tea bags to relax the eye will help with eye strain and can assist with recovery.

General

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