Why you should be eating enough fiber every day
How fiber stimulates digestion, regulates bowel movements, increases micro nutrient consumption and decreases appetite.
Saguren Redyrs
Saguren Redyrs is a personal trainer from South Africa, and the editor of SA Spotters.
He has a passion for making health and fitness simple and attainable for everybody.
Check out his post on forming new habits.
How I used exercise to correct my sleeping patterns
You can change your sleeping habits by doing certain exercises at the right times of the day. I examine how exercise improved my own sleeping patterns.
5 Ways to make positive changes that last
Find the right balance between what is easy and what will have the most impact to make changes that are not only do-able, but have a lasting impact.
Use the power of your mind to quit smoking
If you can learn to enjoy the withdrawal process, you will never want to smoke ever again.
Will you gain weight if you stop drinking coffee or tea?
Caffeine stimulates your body’s energy production and helps it to reduce fat by turning it into energy. Learn what happens when you stop consuming caffeine.
Overcome mental fatigue
Follow these tips to help your brain recover from mental stress and perform at its best. Invest in your mental health to increase mental performance.
The 4 best ways to detox your body naturally
How you can assist your body’s natural detoxification process without spending a single cent.
The top 5 benefits of taking cold showers
How cold showers will speed up metabolism, increase energy levels, help to burn fat, improve immunity and fight against depression.
3 Easy ways to reduce your caloric intake
Calories are the measure of how much energy a food contains. Your body uses these
Using teabags to ease eye strain
Using tea bags to relax the eye will help with eye strain and can assist with recovery.