3 Easy ways to reduce your caloric intake
Calories are the measure of how much energy a food contains. Your body uses these
Saguren Redyrs
Saguren Redyrs is a personal trainer from South Africa, and the editor of SA Spotters.
He has a passion for making health and fitness simple and attainable for everybody.
Check out his post on forming new habits.
Using teabags to ease eye strain
Using tea bags to relax the eye will help with eye strain and can assist with recovery.
Add steady-state cardio to your workout for better health
Many people have asked me which form of exercise is the most beneficial to overall
5 Healthy Habits You Can Start From Your Desk At Work
We spend about a third of our lives at work or school. Since we also