Skip to content
  • Advertise
  • Submit Guest Post

247HealthBlog

  • Fitness
  • Beauty
  • Sexual Health
  • Dental
  • Lifestyle
  • Food & Intake
  • Toggle search form
Spirulina

What is Spirulina? Why is it called Super FOOD?

Posted on October 9, 2020October 9, 2020 By Dr. Vikram Chauhan No Comments on What is Spirulina? Why is it called Super FOOD?

Nutritional deficiencies are the major health problems affecting more than half of the population. As we all know nutrients are the major health component that helps in maintaining a healthy mind and body. Here we are going to discuss in detail the Dietary supplement named Spirulina which contains nutrients in abundance and possesses numerous health benefits.

What is Spirulina?

Spirulina is a biomass of blue-green algae (cyanobacteria) which contains numerous health benefits. It can be consumed by both animals and humans. It is used as a dietary supplement or whole food. It is the ultimate source of proteins, vitamins, minerals, etc.

The Three Species of Spirulina are

  1. Anthrospira plantensis
  2. Anthrospira fusiformis
  3. Anthrospira maxima

Among all of the above, Anthrospira plantensis is widely distributed and found. It is found in tropical and subtropical regions.

Why Is It Called Super FOOD?

It is called a super food because it possesses numerous Health Benefits which are beneficial for the brain and body.

The Health Benefits of Spirulina include the Following

  1. Rich in Nutrients:-Spirulina is blue-green algae which are rich in many nutrients like Protein, vitamins (B1, B2, B3, and B12), iron, and various minerals. It also contains omega3and omega6 fatty acids. It is one of the most nutrient foods on this planet.
  2. Acts as an Immune modulator:-As per the studies and researches, it is a wonderful source of nutrients and possesses antioxidant properties. It boosts the immune system and maintains normal body functions.
  3. Works as an Antioxidant: – Being a wonderful antioxidant, spirulina prevents the oxidative changes that occur within the cells. Its active component is Phycocyanin. It is also responsible for the blue-green color of Spirulina.
  4. Possesses Anti-inflammatory property – Spirulina also possesses anti-inflammatory properties. The oxidative changes in the body lead to chronic inflammation and cause various diseases. As it is an antioxidant, thus it helps in reducing inflammation.
  5. Acts as Anti-cancerous:– Spirulina also possesses anti-cancerous properties. It helps in reducing the size of tumors and their occurrence. It is especially effective in the type of precancerous lesions occurring in the mouth.
  6. Helpful in reducing Blood Pressure:-Spirulina is very helpful in reducing blood pressure. It increases the production of nitric oxide (a signaling molecule), which helps the blood vessels to relax and dilate. It also prevents cardiac disorders like CHF (congestive heart failure), MI (Myocardial infarction).
  7. Effective in allergic rhinitis: – It is very effective in patients with allergic rhinitis. It reduces the symptoms like nasal congestion, irritation, and nasal discharge which is caused by pollens, animal’s hair, and other environmental pollutants.
  8. Improves muscle strength and Endurance:-Spirulina is beneficial for gaining muscle strength and enhancing endurance. Exercises lead to the degenerative changes due to the oxidation within the cells. Spirulina, with its wonderful health benefits, reduces the degeneration and oxidative changes, and supports health.
  9. Acts as Antidiabetic:-It is also effective in reducing blood sugar levels. It is a wonderful herb for patients suffering from Type 2 diabetes.
  10. Reduces Blood cholesterol level:-It has the ability to reduce the cholesterol levels in the body. Due to this, Spirulina is very helpful in preventing heart attacks.
  11. Improves digestion:-Spirulina maintains a healthy digestive system as it contains amino acids. Amino acid enhances the production of digestive enzymes. It also contains an antibacterial property that kills the bacteria and supports in maintaining healthy digestion.
  12. Maintains overall health and boosts energy:-With the above-mentioned and other beneficial acts, Spirulina maintains the overall health and energy levels of the body. It refreshes and rejuvenates the mind and body due to its enormous properties.

Different Ways to Consume Spirulina

There are different ways to consume Spirulina. For the convenient uses, it is available in tablet / capsules / powder form.

  • The dosage should be 1 -2 capsules / tablets twice daily. In powder form, it should be 1 tsp twice daily.
  • Spirulina powder can be consumed by mixing in the healthy green smoothies, juices, and various types of dishes.

Conclusion

Thus, we can conclude that Spirulina is a super food because it possesses numerous health benefits and contains all the essential nutrients which help us in maintaining a healthy body and mind. It helps in the treatment and prevention of several diseases. The above provided information is relevant and presented in an effective way.

Dr Vikram Chauhan
Dr. Vikram Chauhan

Dr. Vikram Chauhan (MD – Ayurveda) is the CEO and Founder of Planet Ayurveda Pvt. Ltd. He is Author of the Book “Ayurveda – God’s Manual For Healing”. He is an Ayurveda Expert Serving People worldwide through all the Possible Mediums, Operating from Main Branch in Mohali, India. With his Vast Experience in Herbs and their Applied Uses, he is successfully treating Numerous Patients suffering from Various Ailments. He is Serving the Society with Purest Herbal Supplements for One and only Purpose of Making People know and utilize the Wonderful Benefits of the Ayurvedic Diet, Lifestyle, and Natural Herbs. He Formulates Herbal Supplements himself and also Use Classical Ayurvedic Formulations for Helping People Get Rid of All Types of Health Issues, Restore their Health, Uses and Save themselves from the Worst Side-effects of Chemical Based Treatments. For More Details, visit www.PlanetAyurveda.com.

Food & Intake, Lifestyle Tags:Benefits of Spirulina, Health Benefits of Spirulina, Health benefits of spirulina and other nutritional algae, Medicinal Properties of Spirulina, Spirulina Health Benefits

Post navigation

Previous Post: 10 Myths about Braces for Teenagers – Debunked!
Next Post: How is Cell Isolation Revolutionizing Medical Industry?

More Related Articles

Top 7 Home Remedies for Diabetes without Medications Food & Intake
ulcerative colitis treatment in Ayurveda Real Story – Living with Ulcerative Colitis General
Millet Benefits Health Benefits of Eating Millets Daily Food & Intake
Ikokore pottage dish Ikokore- The Wonders of a Western Nigerian Food! Food & Intake
Intermittent Fasting Intermittent Fasting – A Natural Way to Keep Oneself Healthy Food & Intake
sex-determination Is Chinese Calendar A Magic Calendar for Sex Determination? General

Leave a Reply Cancel reply

You must be logged in to post a comment.

Get notification any time a new post is publlished.
Loading

Recent Posts

  • What Is Rheumatoid Arthritis? Symptoms, Causes, Diagnosis, Treatment, and Prevention
  • How safe is laparoscopic surgery?
  • What is Apitherapy? – History, Benefits, and How It Is A Part Of Ayurveda?
  • Advanced Research on the Health Benefits of Alkaline Reduced Water
  • Tinubu Set to Improve Nigeria’s Healthcare and Delivery (Part 2)
  • How to Cope with Postpartum Depression In 2023
  • How Tinubu’s Presidency will Benefit Healthcare Sector
  • An Overview Of Cystic Fibrosis And Its Effects On The Body
  • If Elected, Tinubu – Shettima on Food and Agriculture
  • Dental Care: Advice For Maintaining A Better Oral Health
  • The LinkBetween Migraines and Brain Tumours
  • IRRITABLE BOWEL SYNDROME
  • Ulcerative Colitis
  • Tinubu Set to Improve Nigeria’s Healthcare and Delivery
  • Relation of Hemapheresis with Raktashodhana in Ayurveda
  • What Are Fast Braces? Fast Vs Traditional Braces
  • Intermittent Fasting – A Natural Way to Keep Oneself Healthy
  • Which Cardio Exercises Are Best For Beginners?
  • Running As A Progressive Exercise – Can You Change The Intensity?
  • How to Create a 5-Step Complete Training for Martial Arts?
  • Are 5 Minutes Workout Plans Worth It For Beginners?
  • 3-Day Workout Split for Beginners
  • Breast Cancer: Causes, Prevention & How Ayurveda Can Help?
  • The Importance Of Maintaining Skin Health
  • Seniors who are bedridden can benefit from in-home care services
  • 10 Benefits Of Drinking Warm Lemon Water
  • Why do I have hardening, swelling, and stiffness in the Joints?
  • What Protein Foods Should You Avoid?
  • Submit Guest Post
  • Advertise
  • Terms of Use
  • Privacy Policy
  • Disclaimer
  • Medical Doctor Online Advertising
  • Hospital Digital Marketing
  • Medical Products Marketing
  • Healthcare Digital Marketing Agency

247Healthblog writes informative and educative health guides, tips, and answers numerous questions about health- males, females; young, and adults; from beauty, and skincare to dental, fitness, etc. Also, 247healthblog offers guides on digital marketing of medical services for doctors, hospital owners, and medical directors; drugs manufacturers, distributors, and retailers.

Get notification any time a new post is publlished.
Loading

Copyright © 2023 247HealthBlog.

Powered by PressBook Blog WordPress theme