Skip to content
  • Advertise
  • Submit Guest Post

247HealthBlog

  • Fitness
  • Beauty
  • Sexual Health
  • Dental
  • Lifestyle
  • Food & Intake
  • Toggle search form
vitamin health benefits

What are Vitamins and why do we need them? – Health Benefits

Posted on December 27, 2021December 28, 2021 By Dr. Vikram Chauhan No Comments on What are Vitamins and why do we need them? – Health Benefits

Abstract

Vitamins are organic compounds found in trace quantities in natural diets. A lack of any vitamin may raise the chance of acquiring certain health problems. A vitamin is an organic substance, which implies it has carbon in it. It is also a necessary nutrient that the body may need from meals. There are now 13 vitamins that have been identified.

Introduction

Vitamins are substances that our bodies need to function correctly. We can’t create the majority of them; therefore, we have to obtain them from our diets. There are 13 vitamins in all, and they are classified as micronutrients since humans only need little amounts of them every day, often milligrams (mg) or micrograms (mcg or g). 1 Vitamin D, which is produced by the action of sunshine on our skin, is an exception. We can also synthesize vitamin B3, often known as niacin, from an amino acid called tryptophan – but we still need to receive it from foods like nuts, seeds, tofu, cheese, meat, fish, oats, beans, lentils, and eggs.

Vitamins and Their Varieties

Vitamins are classified into two types

Fat-soluble vitamins are stored in the liver, adipose tissue, and muscles of the body. The fat-soluble vitamins comprise vitamins A, D, E, and K. In the presence of dietary fat, these vitamins are more readily metabolized.

Vitamins that are water-soluble can not be preserved in the body. Vitamin C and all of the B vitamins are among the nine water-soluble vitamins (B1-B7). Any remaining or excess levels of substances pass through the body through the urine. To avoid shortages or inadequacies in the body, they must be ingested regularly. Vitamin B12, on the other hand, maybe kept in the liver for many years.

Why do we need vitamins?

Our bodies would be incapable of converting food into energy, develop and maintain bones, molars, muscle, skin, plasma, and hair, and keeping our brains, eyes, neurological, and immunological systems in good operating order if vitamins are not there. Several vitamins work in tandem with other nutrients: vitamin C improves iron uptake from plant foods, whereas vitamin D aids calcium absorption. Vitamins A, C, and E all have antioxidant properties, which means they shield our cells from free drastic damage.

Vitamins are essential for a variety of activities in our bodies, including immune system support and metabolic support. Each vitamin has its own set of advantages:

  • Vitamins B2 and A are essential for healthy skin and eyes. These may be found in green vegetables, bread, and cereals (not only carrots, as most people believe!).
  • B-vitamins are components of enzymes that promote proper metabolism and energy metabolism. They are also necessary for the formation of red blood cells.
  • Pregnant women are often encouraged to take vitamin B11 supplements since it is essential for the development of their unborn children. Children and teens are still urged to consume B11 after birth to assist their development. This vitamin may be found in foods such as green vegetables and citrus fruits. 
  • Vitamin C is an important antioxidant that helps your immune system operate. That is why it is typically recommended to consume enough fruits and vegetables since they are the only foods that naturally contain vitamin C. Citrus fruits, kale, and red peppers (paprikas) are particularly rich in vitamin C, but there are several more fruits and vegetables that can boost your energy and health.
  • Vitamin B12 is necessary for the neurological system to operate properly. Meat, poultry, fish, seafood, eggs, and milk products are the only foods that contain it. Because B12 is not found in plant-based foods, vegans are often recommended to take prescriptions to ensure that they obtain enough.

What Are the Benefits of Vitamins?

1. Immunity should be supported.

A nutritious diet aids in the development of a robust immune system. Your immune system is influenced by the foods you eat, and certain nutrients have been shown to boost immunity.

2. Encourage a Healthy Metabolism

Thiamin, riboflavin, folate, biotin, and vitamins B6 and B12 are B-complex vitamins that work with other enzymes in your body to digest energy from protein, lipids, and carbs.

3. Keep Your Bones Strong

You’re probably aware that calcium is necessary for healthy bones. Did you know, however, that calcium needs vitamin D to accomplish its job of contributing to the building of strong bones? Vitamin D is produced by the skin in response to direct sunlight exposure, but sunscreen usage, limited winter sunlight, and poor skin absorption all work against the production of this vital nutrient.

HOW MANY VITAMINS DO HUMAN BEINGS REQUIRE?

To avoid vitamin insufficiency, ensure that you are absorbing a variety of vitamins. The easiest approach to receive the majority of the vitamins you need is to consume a variety of meats, seafood, and fruits and vegetables. As previously stated, certain individuals, such as youngsters, persons on a particular diet, or pregnant women, may need additional vitamins.

Vitamin consumption requirements might also vary depending on the season. During the winter, for example, it is typically recommended to consume more green vegetables rich in vitamin A and C. And, since there is less sunshine in the winter, we absorb less vitamin D, so you may need to supplement this vitamin elsewhere. If the sun isn’t shining, you may get your vitamin D fix by eating vitamin-D-enriched foods like fish or eggs.

Here are some vitamin-rich foods

1. Vitamin A

Cod liver oil, broccoli, collard greens, sweet potatoes, carrots, butter, melon, spinach, pumpkins, certain cheeses, eggs, apricots, and milk are examples.

2. Vitamin B

Cereal grains, Yeast, pork, sunflower seeds, cauliflower, brown rice, eggs, whole grain rye, potatoes, oranges, liver, cheese, and milk are all high in vitamin B.

3. Vitamin C

Fruit and vegetables contain vitamin C, but heating can destroy it.

4. Vitamin D

The body produces vitamin D when exposed to UVB rays from the sun. This vitamin is also found in eggs, cow liver, fatty fish, and mushrooms.

5. Vitamin E

Wheat, almonds, kiwis, leafy greens, eggs, pecans, and vegetable oils are all high in vitamin E.

6. Vitamin K

Leafy greens, parsley, pumpkins, and figs are all high in vitamin K.

Conclusion

Vitamins are vital nutrients that are mostly obtained through diet. Each vitamin has a particular function in the body, and deficiencies in different vitamins may impair health in different ways. Aim for a vitamin-rich diet that is well-balanced and diverse, with lots of fruits and vegetables.

Dr Vikram Chauhan
Dr. Vikram Chauhan

Dr. Vikram Chauhan (MD – Ayurveda) is the CEO and Founder of Planet Ayurveda Pvt. Ltd. He is Author of the Book “Ayurveda – God’s Manual For Healing”. He is an Ayurveda Expert Serving People worldwide through all the Possible Mediums, Operating from Main Branch in Mohali, India. With his Vast Experience in Herbs and their Applied Uses, he is successfully treating Numerous Patients suffering from Various Ailments. He is Serving the Society with Purest Herbal Supplements for One and only Purpose of Making People know and utilize the Wonderful Benefits of the Ayurvedic Diet, Lifestyle, and Natural Herbs. He Formulates Herbal Supplements himself and also Use Classical Ayurvedic Formulations for Helping People Get Rid of All Types of Health Issues, Restore their Health, Uses and Save themselves from the Worst Side-effects of Chemical Based Treatments. For More Details, visit www.PlanetAyurveda.com.

Food & Intake, Lifestyle Tags:benefits of fruits, benefits of vegetables, Benefits of Vitamins, fruits and vegetables, How to Boost Immunity, Types of Vitamins, vitamin B3, Vitamins B2, Vitamins Benefits

Post navigation

Previous Post: How to Stop Excessive Bleeding with Ayurvedic Herbs
Next Post: How Vital is Brain Health & Best Natural Supplements for Brain

More Related Articles

ascites Top 7 Home Remedies For Ascites – Natural Treatment Food & Intake
Weak Eyesight As More And More People Working Online For Long Hours, How To Have Healthy Eyesight And Avoid Straining? Fitness
Ways-to-boost-testosterone-naturally Diet and Herbal Treatment to Increase the Testosterone Naturally General
How Ayurveda Can Help In Treating Migraine? How Ayurveda Can Help in Treating Migraine? General
Amazing Health Benefits of Broccoli Health Benefits of Eating Broccoli-Dr Vikram Chauhan Food & Intake
Natural Treatment of Ovarian cysts Top 3 Herbal Remedies to Treat Ovarian cysts General

Leave a Reply Cancel reply

You must be logged in to post a comment.

Get notification any time a new post is publlished.
Loading

Recent Posts

  • The Impact of Weight on Knee Replacement Success: How Weight Loss Can Help?
  • Management of Sthaulya (Obesity) Through Ayurveda and Diet
  • Top 7 Home Remedies For Ascites – Natural Treatment
  • What Is Rheumatoid Arthritis? Symptoms, Causes, Diagnosis, Treatment, and Prevention
  • How safe is laparoscopic surgery?
  • What is Apitherapy? – History, Benefits, and How It Is A Part Of Ayurveda?
  • Advanced Research on the Health Benefits of Alkaline Reduced Water
  • Tinubu Set to Improve Nigeria’s Healthcare and Delivery (Part 2)
  • How to Cope with Postpartum Depression In 2023
  • How Tinubu’s Presidency will Benefit Healthcare Sector
  • An Overview Of Cystic Fibrosis And Its Effects On The Body
  • If Elected, Tinubu – Shettima on Food and Agriculture
  • Dental Care: Advice For Maintaining A Better Oral Health
  • The LinkBetween Migraines and Brain Tumours
  • IRRITABLE BOWEL SYNDROME
  • Ulcerative Colitis
  • Tinubu Set to Improve Nigeria’s Healthcare and Delivery
  • Relation of Hemapheresis with Raktashodhana in Ayurveda
  • What Are Fast Braces? Fast Vs Traditional Braces
  • Intermittent Fasting – A Natural Way to Keep Oneself Healthy
  • Which Cardio Exercises Are Best For Beginners?
  • Running As A Progressive Exercise – Can You Change The Intensity?
  • How to Create a 5-Step Complete Training for Martial Arts?
  • Are 5 Minutes Workout Plans Worth It For Beginners?
  • 3-Day Workout Split for Beginners
  • Breast Cancer: Causes, Prevention & How Ayurveda Can Help?
  • The Importance Of Maintaining Skin Health
  • Seniors who are bedridden can benefit from in-home care services
  • Submit Guest Post
  • Advertise
  • Terms of Use
  • Privacy Policy
  • Disclaimer
  • Medical Doctor Online Advertising
  • Hospital Digital Marketing
  • Medical Products Marketing
  • Healthcare Digital Marketing Agency

247Healthblog writes informative and educative health guides, tips, and answers numerous questions about health- males, females; young, and adults; from beauty, and skincare to dental, fitness, etc. Also, 247healthblog offers guides on digital marketing of medical services for doctors, hospital owners, and medical directors; drugs manufacturers, distributors, and retailers.

Get notification any time a new post is publlished.
Loading

Copyright © 2023 247HealthBlog.

Powered by PressBook Blog WordPress theme