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Tag: fiber

Why you should be eating enough fiber every day

Posted on November 11, 2019November 11, 2019 By Saguren Redyrs No Comments on Why you should be eating enough fiber every day
Why you should be eating enough fiber every day

How fiber stimulates digestion, regulates bowel movements, increases micro nutrient consumption and decreases appetite.

Food & Intake, General, Lifestyle

3 Easy ways to reduce your caloric intake

Posted on August 19, 2019August 20, 2019 By Saguren Redyrs 1 Comment on 3 Easy ways to reduce your caloric intake
3 Easy ways to reduce your caloric intake

Calories are the measure of how much energy a food contains. Your body uses these calories as energy and stores the excess as fat. Successful weight loss and living a healthy lifestyle is strongly connected to the balance between increasing caloric output (exercise) and maintaining the right caloric input (eating less to lose weight or…

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Fitness, Lifestyle
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