ABSTRACT Ayurveda is a science of life, it is just not a system of medicine but it is beyond that, it tells us about the ideal lifestyle with a healthy daily regime (dincharya) and seasonal regime (ritucharya). It apprises us about the perfect ways to lead a healthy and prosperous life. The concept of ayurveda…
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ABSTRACT Modern era is the era of comfort & technology. But with the increase in the sedentary lifestyle & increasing use of junk foods, there is no time for a normal busy person to take time about health related concerns. Health is not merely a disease free state of the body but it also has…
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Introduction Being fit and healthy doesn’t mean you have to put all your energy into working out for hours a day and eating nothing but only steamed vegetables for every meal. In fact, there are several more effective habits you can adopt that will not only help you to get in shape in the short-term…
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