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Tag: LIT exercise

High-Intensity Low-Impact Interval Training (HILIT)

Posted on July 7, 2021July 7, 2021 By Dr. Vikram Chauhan No Comments on High-Intensity Low-Impact Interval Training (HILIT)
High-Intensity Low-Impact Interval Training (HILIT)

Abstract High-intensity low impact interval training or HILIT is a new concept that combines the previously popular high-intensity interval training (HIIT) and low impact training LIT exercise forms. It is being said that HILIT can be more beneficial than other forms of workouts and it can bring benefits to the blood, the heart, the metabolism,…

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