Tag: Intermittent fasting

Intermittent Fasting – A Natural Way to Keep Oneself Healthy

Posted on By Dr. Vikram Chauhan No Comments on Intermittent Fasting – A Natural Way to Keep Oneself Healthy

Abstract Intermittent Fasting is one of the most popular methods these days to lose weight and maintain good shape. This method is adopted with the aim of improving one’s health and to simplify the lifestyle. The technique of intermittent fasting not only helps to lose weight but also possesses a variety of benefits such as…

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Food & Intake, General, Lifestyle

Is Fasting Good For Health?-Ayurvedic Approach

Posted on By Dr. Vikram Chauhan No Comments on Is Fasting Good For Health?-Ayurvedic Approach

Our Indian culture is practicing concept of “Fasting” from ages and it is an integral part of our religion and tradition. e.g. Ekadashi and Ramadan. Fasting is not just a religious act but holds a great science as well. In Sanskrit fasting is called “UPVASAM” which means “To Stay Near God”. It can be termed…

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Food & Intake, Lifestyle