Starting your fitness routine can be very daunting. Most people start their workout routine once they hit puberty, while others only start working out when they actually feel they have gained a lot of weight. Experts say that there is no hard and fast rule or age limit that can restrict the workout time or tell you to start the workout at a specific age only. As obesity is becoming common in kids, experts and health professionals are recommending workouts for kids as well.
As a beginner, you cannot start an intense workout without a good enough warm-up. When you don’t work for a very long time, the flexibility required for your body to move effortlessly gets affected. As a result, when you start with some intense workout, you will end up with an injury. To make sure you are offering your body enough time to gain flexibility you have to make a simple yet easy-to-follow progressive training plan. Your training plan should start with general body training that will mainly consist of conditioning and strength-based workouts. Apart from this, you can also use meditation and yoga with some dynamic stretching styles as well.
With the help of this article, we will look at some of the basics of cardio. We will look at the actual definition so you know what kind of exercises are known as cardio. We will then look at the effect of cardio on our bodies. We will also look at some of the best cardio exercises as well as the best cardio for beginners.
What Is A Cardio-Based Workout?
Cardio workout is the type of workout that will help you focus on the health of your heart. These workouts are used for training the muscles of your heart and reducing the lipid ratio in your blood for a better flow. Most cardio-based workouts are for the full body which means they will help you burn a lot of calories at the same time so you will see improvement in your health as well. Another very important thing is that cardio helps you work on the capacity of your lungs, and the strength and endurance of your muscles so you can work better. You will also notice that people who start working out with only cardio-based exercise see improvement in their BMI. They lose weight faster and they also report that their body works better in intense situations because they are able to breathe better.
Is Cardio The Same As Aerobic Exercise?
This is the most consuming question because if you look at aerobic exercises and cardio-based workouts most people will tell you that they are not the same. However technically when you work on the strength of your heart your lung capacity also increases. Another important thing that you will have to focus on is that your heart is the center so when the capacity of your lung decreases, your heart has to work with more intensity. Eventually, you will see that this will strain your heart as well. So, technically aerobic and cardio based exercises serve the same function and they are technically same as well. With a good cardio based workout you will not only be able to see improvement in your lung capacity, your heart health but your overall body as well.
What Are Some Of The Best Cardio Workouts?
When you look at some of the best cardio exercises you will see a whole list. Most cardio workouts are used for warm-up so people usually forget how important it is to focus solely on cardio. Some of the best cardio workouts that you will find include running, swimming, crunches, push-ups, pull-ups, lunges, jumping jacks, squats, and more.
A simple way to look at the effectiveness of the cardio is to see which part or which muscle group will be targeted by using these workouts. There are full-body workouts that will help you target all muscles at the same and then there are workouts that will help you target just one muscle group at a time. If you want to burn more calories you will have to select a full-body intense workout that you can use for toning up your body. On the contrary, if you just want to focus on one muscle group, you will look for cardio exercise that will help you only focus on that muscle group and nothing else.
What Are The Criteria Of A Beginner?
Most people think that you are only a beginner if you have never worked out before. Well, technically this is true but there are other scenarios where you are seen as a beginner as well. Some of the other scenarios where you are seen as a beginner and need to choose less intense workouts include:
· If you have never worked out before
· If you have worked out before but then skipped for a few months and now you want to get back in shape.
· If you live a very passive lifestyle
· If you have an only workout in terms of simple games but not in terms of a workout session.
What Is The Best Cardio Workout For Beginners?
With so many different variations helping you stay active in terms of cardio, most people get confused. The best cardio workout for beginners depends totally on the goal. If you want to target the whole body there is nothing better than a simple run. In fact, experts explain that if you spend just 15 minutes on a daily run, you will see improvement not only in terms of better health but also in terms of improvement in cardio health.
The best thing about running is that it is simple, you need no investment in terms of sportswear for gym equipment. As long as you feel comfortable in an environment, the place is good enough to run and you are wearing comfy shoes, you can start your exercises anywhere. Also, you can change the intensity based on the goal and overall time. When you run you are not just improving your blood circulation but also working on your overall health and helping your brain, organs, and overall body to receive enough oxygen. You will lose weight, get rid of all the extra fat content in your body as well as see improvement in the quality of your skin, hair, and nails.
What Is The Ideal Frequency Of Cardio?
Most people talk about their daily workout routine. There is no doubt that a daily workout is important but with cardio, is it a good option? Experts say that your body needs healing time, so if you work out with the same intensity and no variation at all, there is a high chance of injury. This also means that when you don’t offer your body enough time to heal, the injured mind becomes permanent and this can cause disability as well. Also, make sure that after every workout session you get enough to trigger recovery without pushing your body to get tired permanently.
Can You Start Cardio After Getting Diagnosed With A Heart Disorder?
Most people think that cardio is just a simple workout that can be used for prevention. However, if you once get diagnosed with a heart issue you cannot use cardio at all. Experts say that this is just a myth. You cannot limit someone based on the disease. Another important thing is that when you get diagnosed with a heart issue this is mainly because you have high lipid saturation in your blood so when you start working out you will get rid of the extra fat so your body can get back to the ideal BMI. Most people think that getting diagnosed with heart disease means that the time to train your heart is over and if you end up putting too much pressure on your heart you might end up with a heart attack. Experts say that this is not true. Instead, if you get diagnosed with a heart issue and start working out, there is a high chance that you will be able to reverse the heart disease. Most people who get diagnosed and then start working later have reported that with a good workout routine they have recovered better and they no longer need medication.
To sum it all up, it all comes down to the training plan you opt for. Cardio has variations based on intensity. Apart from this, most cardio workouts are adjustable so you need to make sure that everything you choose is based on your goal. For every workout and targeting different muscles in your body, you will need to have a good workout plan. Without a proper workout plan, you might end up with an injury or there is a high chance that you start with an intense workout that is not good for beginners. The best way to help your body is to start with a simple and less intense workout and eventually when you feel that your body has enough capacity to push its limits then you can move to an intense variation as well.