The top 5 benefits of taking cold showers
How cold showers will speed up metabolism, increase energy levels, help to burn fat, improve immunity and fight against depression.
Category: Lifestyle
Psoriasis Natural treatment with Herbal Medicines
Psoriasis is an immune-mediated disease. It causes bumps, scaly red patches that appear on the skin. Outside of the elbows, knees or scalp are typically affected but it can appear on any site. Some people complaint that psoriasis is itchy, burns and stings. Psoriasis is not transmissible and the lesions that are produced are not…
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Home Remedies for Ovarian Cyst
Ovaries are defined as two small glands located on either side of a woman’s uterus. The ovaries produce hormones that are necessary for a woman’s body functions and they contain the eggs that are released at ovulation. A woman is having ovarian cyst when a sac-like formation or pocket filled with fluid forms on the…
3 Easy ways to reduce your caloric intake
Calories are the measure of how much energy a food contains. Your body uses these calories as energy and stores the excess as fat. Successful weight loss and living a healthy lifestyle is strongly connected to the balance between increasing caloric output (exercise) and maintaining the right caloric input (eating less to lose weight or…
How to Deal with UTI (Urinary tract infection) Naturally?
In Ayurveda, UTI (Urinary tract infection) is termed as Pittaja Mutrakrichhra and is mainly caused by the aggravation of Pitta Dosha. In a balanced state, Pitta dosha is an Ayurvedic humor that symbolizes heat or fire. But if the Pitta dosha gets disturbed due to increased intake of sour, salty, bitter, oily, spicy food, and…
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Skin Care Treatment with Natural and Ayurvedic Herbs
Skin is the largest organ and is the most sensitive part of the human body. Our skin is fragile, and exposing it to harmful chemicals is always a huge risk to take. Also, an unhealthy lifestyle, eating junk food, having inadequate sleep, exposure to sun rays and several other factors play a great role in…
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5 Healthy Habits You Can Start From Your Desk At Work
We spend about a third of our lives at work or school. Since we also spend about a third of our lives asleep, we only have a third of our day to connect with loved ones, travel to and from work, take part in the activities that we enjoy and look after our health. The…
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How Ayurveda Can Help in Treating Migraine?
Migraine: Ayurvedic Perspective Migraine is a rare and severe type of headache which is generally caused by excessive stimulation of blood vessels. Some of the common triggers of this unbearable headache include stress, indigestion, anger, consumption of salty and spicy foods, alcohol intake, tension, loud noises, skipping of meals, insomnia, and excessive exposure to sunlight. According…
Real Story – Living with Ulcerative Colitis
Living with Ulcerative Colitis I have never done anything in excess, as I have heard a saying which states, “Everything in excess is bad”. I have never exceeded my limits. I could count on the fingers of my hand, when I had done boozing, smoking, eating meat, chicken or fish or any other abnormal thing….
Which herbal remedies are useful in Treating Constipation?
About 14% people suffer from constipation at one or another time during their life span. The main symptom of constipation is that they pass fewer stools than the normal, say around thrice a week. The stools strain, become hard, feeling blockage or are unable to get them out. Even after they finish doing the job,…
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