Overview Underweight is as serious a problem as being obese is a problem, some people
How fiber stimulates digestion, regulates bowel movements, increases micro nutrient consumption and decreases appetite.
What is Dandruff? Dry & flaky scalp is Dandruff. The largest organ of our body,
General introduction The word broccoli comes from the Italian word broccoli, which means “the flowering
You can change your sleeping habits by doing certain exercises at the right times of the day. I examine how exercise improved my own sleeping patterns.
What is Depression Depression: Mental health is a term used very often and every second
Ayurvedic view of pregnancy Ayurveda is an ancient, holistic medication system which aims at overall
Acidity is not a particular disease but shows an indication of various diseases. It is
What is Ashwagandha (Withania somnifera) Ashwagandha (Withania somnifera) is quite popular in India and the
Find the right balance between what is easy and what will have the most impact to make changes that are not only do-able, but have a lasting impact.