How I used exercise to correct my sleeping patterns
You can change your sleeping habits by doing certain exercises at the right times of the day. I examine how exercise improved my own sleeping patterns.
Lifestyle
Lifestyle tips
How Ayurveda Treats Depression Naturally
What is Depression Depression: Mental health is a term used very often and every second
How Ayurveda Promoting the Health of Mother and Baby During Pregnancy
Ayurvedic view of pregnancy Ayurveda is an ancient, holistic medication system which aims at overall
5 Home Remedies for Natural Treatment of Acidity
Acidity is not a particular disease but shows an indication of various diseases. It is
Health Benefits & Medicinal Uses of Withania Somnifera
What is Ashwagandha (Withania somnifera) Ashwagandha (Withania somnifera) is quite popular in India and the
5 Ways to make positive changes that last
Find the right balance between what is easy and what will have the most impact to make changes that are not only do-able, but have a lasting impact.
How to Increase Hemoglobin Levels Naturally
What is Hemoglobin? It’s an iron-rich protein in red blood cells. Oxygen is carried to
5 home remedies for ultimate relief from kidney stones
The stones that are seen in the kidneys are known as (Kidney stones, nephrolithiasis, &
Natural Ways to Strengthen Your Weak and Brittle Nails
Introduction Nails are pinkish because of hemoglobin in the underlying capillaries and the hard part
Use the power of your mind to quit smoking
If you can learn to enjoy the withdrawal process, you will never want to smoke ever again.